Spirituality

WHY DO SOME PEOPLE experience increasing joy and happiness while others become more anxious, stressed and unhappy? The difference has to do with inner flourishing. Those who evolve into considerate, gracious humans have the innate ability to continuously elevate and deepen their lives.Here are five ways to elevate your spiritual health and, in the process, become a happier, more content person.Prioritize spirituality. Think about how you can prioritize your spiritual health and growth. Commit to daily prayer, spend time in silent meditation, join a Bible study, serve the poor in your community, go on a pilgrimage.